Many guys are unhappy with the size of their genitals. For some, the small size of the phallus is a serious problem that prevents them from living. Because of this, they are insecure and have self-esteem problems. To eliminate such complexes, you need to learn how to manually enlarge your penis and what is used for it.
Normal size
Before performing a penis enlargement at home, you need to consider the normal size of your penis. The exact value of length and width is quite difficult to determine as it depends on the weight of the guy and the structural characteristics of his body.
However, there are still some definitions of the norm that do not require penis extension. It is possible to magnify the phallus if its length exceeds eight centimeters. If the organ in an erection is shorter than 7-8 cm, extension is essential.
They also prolong masculinity if it is less than average. The breed of the male is taken into account in determining the average length and thickness. In the Caucasian species, the average penis is 13-15 cm long and about 3-5 cm in diameter. In older men, the average size decreases by 1-2 cm as the blood flow to the organ decreases over time.
Is the increase realistic?
Many are interested in whether it is possible to change the size of a boys ’reproductive organ on their own. It is no secret that a member is an organ that is highly sensitive to external influences. Scientists have shown that by regularly satisfying sexual needs with small-diameter devices, the size of the organ is reduced by one and a half times.
From this we can conclude that the length and width of the penis varies and can therefore be increased. However, is it necessary to do this? This is a completely different question that each man answers independently.
Expansion methods
If a clear decision has been made to extend the phallus, you should be familiar with how to do it. There are some common methods that guys use the most.
Jelqing
The oldest way to extend the male genitals is jelqing. This technique was actively used by the inhabitants of Africa, Egypt and India. Some people call this practice "milking" because of how they move during the movement of their hands. The technique is manual in effect, which is extremely effective in changing the dimensions of masculinity. The effect of jelqing is achieved by improving the blood flow to the organ. In addition, exercise helps to expand the cavernous bodies responsible for size. If you use this method regularly, the result will be noticeable within 1-2 months.
Before you start jelqing, you need to familiarize yourself with the specifics of the implementation. This will help you get the right solution and get the best results possible. During the procedure, the erection is closely monitored. The organ should not be completely agitated. It is enough to achieve 50-70% of the erection.
There are two main ways of jelqing that maximize the result and increase the function of the reproductive organ.
First practice
This technique is the most common of the other jelqing practices. Before proceeding with the extension of the organ by hand, we preheat. This is done to improve the elasticity and stretch of the skin. To warm the skin, heat the cereal or salt in a hot pan. The heated components are then poured into a tissue bag and placed on the penis. Warm up from all sides to avoid cold areas.
After preheating, the penis gets a partial erection and is treated with a cream or special lubricant. The member at the base is then held together with his right hand. During the massage, the fingers move slowly towards the head and pull the phallus forward. The procedure is repeated 20-30 times a day.
Second practice
This practice is also often used when stretching the phallus with jelqing. The main difference from the previous practice is that it is performed not only with the fingers but with the whole hand. During the procedure, the organ is wrapped in the palm at the bottom and compressed for 10 to 20 seconds. Sometimes the penis does not fit in one hand and this makes the exercise difficult. In this case, the second palm is also used to completely grasp the organ.
During squeezing, the penis stretches gently in different directions. Do not make it too hard to injure anything. If done correctly, the phallus will lengthen by two centimeters in 15 to 20 days.
Massage
Many people use a common method like massage to enlarge their penis at home. The main advantages of this method are availability and manual preparation. Also among the benefits is that massage not only increases the size of the genitals but also improves the potency.
A positive result can only be achieved if the practice is carried out correctly. Therefore, they should study all the nuances of the performance before the massage. Prior to the procedure, a special warm-up of the penis is performed. To do this, a small piece of tissue is moistened in boiled hot water and then the penis is wrapped in a soaked cloth. With this method, the skin is heated for 10-15 minutes. This makes the skin more elastic and improves the results of the massage.
There are two main types of massage: standing and relaxed. We recommend that you use the first method as it is more effective. During the procedure, the penis reaches a full erection and then the base is wrapped around your thumb and forefinger. With gentle movements, pull the skin forward with the fingers outside the head.
This exercise is performed 5-6 times until the first painful feelings appear. When pain occurs, the massage is stopped and there is a five-minute break.
Application of loads
Another popular method that guys often use to prolong masculinity is hanging a load. This method is the most dangerous as some are severely damaged during use. Therefore, before using weights, it is better to figure out how to properly extend the body in this way.
The effectiveness of the increase in the load on the genitals is due to the effect on the corpus cavernosum and the ligaments. With their extension, the length of the phallus increases by 2-3 cm.
Warm up with a massage before putting any weight on your penis. To do this, gently rub the skin with the palm of your hand or a damp towel. You can then start hanging the weights. First, a retention adhesive plaster is placed on the head to secure the lace. A small weight is then tied to the end of the suspension cord.
The first procedure takes only 10-25 minutes. Gradually, the duration of the practice increases to one hour. Attention should be paid to the head during the exercise. If you become numb, the procedure is stopped immediately.
Extender
Not all guys want to spend their time doing exercises and hanging their tails. Therefore, special stretching devices are used to extend the penis by 3-5 cm. Extenders are especially popular among such devices. This can lengthen the genitals and correct their irregular shape.
With regular use of the expander, the skin of the phallus stretches due to the expansion of the tissues. The result of using the extender is forever. Therefore, it is not necessary to use it only before intercourse. Different types of expanders are available per member. Loop devices are considered to be the cheapest.
However, do not use them because they are uncomfortable and ineffective. It is better to prefer belt or vacuum models.
water pump
Another commonly used expansion device is a vacuum pump. This device, which looks like a traditional pump, is not only used to change the size of the phallus, but also to restore the sexual desire of guys with impotence. During operation, the vacuum pump creates a vacuum field around the organ, thereby activating blood flow and increasing libido.
You must be familiar with the nuances of using the device to perform proper traction with the pump. Before turning on the pump, treat the penis with a moisturizer. This makes it easier to place the organ in the pump cylinder. When the organ is inserted, all the air is pumped out of the container and the pressure in the penis increases. When performing this procedure, be sure to monitor the pressure gauge to adjust the pressure level independently.
The result of using the pump is temporary, so the penis can only be enlarged before sex with this method. For long-term effect, you should use this device in parallel with jelqing or massage.
Ointments and creams
The safest way to lengthen your genitals is to use special creams, ointments, and other medications to help stretch it. Some doctors question the effectiveness of these drugs because many of them are weak and short-acting.
If it is necessary to lengthen the penis by 2-3 hours, the use of short-acting creams is recommended. It is applied to the genitals half an hour before sex. The composition of such ointments and creams contains trace elements that can temporarily improve blood flow and enhance erection.
To prolong your penis in the long run, you need to buy more expensive, long-acting medications. It is used daily for three weeks.
Only after prolonged use will a noticeable positive result be seen.
Conclusion
The problem of genital enlargement is a concern for most men. A lot of guys don’t know how to stretch their tails to increase their size. To understand this, we recommend that you become familiar with the basic methods and tools for penis lengthening at home.